Follow these videos to help get you strong, flexible and warmed up before you start dancing.
Yoga with Adriene (check out any of her videos)
Hip Hop Warm-Up
Hip Hop Grooves
Full-body Stretch
Core Workout
Beginner Ballet Workout
Afrobeats/Dancehall Workout
Advanced Technical Warm-up
Full-body Conditioning
Hip Hop Cardio Tabata